Youth & Teen Fitness Training Camp

Saturday, November 4th: 9:30am-1:30pm

Early Bird Pricing $150/participant (25% off regular price!) until Oct 24th!

KFit Conditioning fitness training camps are tailored to youth and adolescents aged 8-16. We provide physically active youth and their parents with the knowledge, training, and assessment tools necessary to effectively administer SAFE and evidence-based training programs with the help of our highly educated and award-winning coaches.

Training & educating the youth of today to be physical literacy leaders of tomorrow and optimize their fitness performance

Evidence-based training for your child or athlete

KFit Conditioning offers 3 unique options for youth and adolescent physical fitness training. We provide evidence-based training for your child that ensures effective and SAFE practice while emphasizing optimal physical growth and development

Option 1: In-person training

1-on-1 Personal or group training sessions either in-person at the gym, or on-location. Message to apply.

What’s included:

  • Training sessions with expert coaches

  • Assessments, training, & progress reports

  • General or sport-specific training available

Starting at $70/session

Option 2: Online Academy

Access to exclusive video library with exercise technique demonstrations and weekly check-ins with expert coach

What’s included:

  • Access to exclusive video library

  • Weekly check-ins with expert coach

  • Virtual training sessions available

In progress - reserve now!

Option 3: Training Camp

The KFit Junior Training Camp is offered several times a year & is the most popular choice for parents/coaches and their kids. All skill levels (even beginners!) welcome.

What’s included:

  • In-person training camp for youth/adolescents

  • Growth analysis and fitness assessments

  • General fitness & sport-specific training

Sign up above!
Next Camp date: November 4th!

How it works

 

Assess.

We use Scientifically-proven evaluations on your child/athlete’s physical development, postural positioning, and fitness levels

Train.

Giving your child/athlete effective & SAFE training programs specific to their development status. In-person or virtual training options

Educate.

Teaching your young athletes & their coaches/parents how to be physical literacy leaders and how to effecively train to optimize performance

Client love

  • They will bring out the best in you and make you want to work harder to achieve your goals

    It doesn't matter who you are, KFit can work with anyone from an elite athlete to the average person who wants to improve their fitness. I've known Kalan for a few years and have been personally working out with him for over a year.

    - Marnie G.

  • Realistic, compassionate and truly made my health and recovery a priority.

    KFit helped me after extensive upper body surgery. Following a massive weight loss, it was a struggle to know my limits and how to begin fitness and repair again. Since receiving his expertise, I am now back to full functioning in my fitness and at work and I also have a new found education on how to train more effectively .

    - Jessi G.

  • Best trainers I’ve ever worked with hands down.

    KFit is dedicated and committed to their clients and I’ve never seen someone so attentive and focussed on correct posture, positioning etc. Well done - I always appreciate our work outs and everything KFit does for me!

    - Jay V.

  • The only strength & conditioning pro coach I recommend to my martial arts club’s members & parents!

    KFit’s founder Kalan is such an awesome trainer for all ages and levels.

    - Richard M.

  • one of the best trainers in Victoria

    I’ve trained with KFit for about 3 years now. He constantly customizes the workout to maximize the potential gains based on my present fitness and goals. The workouts are always varied and tough but manageable.

    - Keely P.

  • I’m in the best shape of my life!

    Before working with Kalan, I was never able to be consistent with my health and fitness. Thanks to his professional knowledge and expertise and highly adaptive training style, I’ve been able to make huge progress on my personal fitness goals. I’m in the best shape of my life!

    - Emily W.

  • i have a better grasp on my overall health, confidence, and the way I practice and view fitness!

    I’ve been training with KFit Conditioning for several years. Kalan provides clear to understand and evidence-based advice to help me reach my health and fitness goals.

    - Rebecca G.