Peak Height Velocity: What it is, how to measure, & why its important
Peak Height Velocity (PHV) is the period of time where there is the fastest rate in growth of standing height and is often known as the ‘adolescent growth spurt’. The onset of PHV is typically interpreted as the onset of puberty. We discuss what PHV is, HOW to measure it, and differences in males and females
The one mistake amateur athletes make
There's one thing in the world of amateur sports that many athletes can't seem to truly understand. One thing that, in my opinion, holds back many athletes from reaching their potential and becoming champions.